The most important benefit of poppy seeds is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6
fatty acid required for heart health. Please note that excess of omega-6 fatty acids can harm your health. Hence, balance is key.
And the iron and phosphorus in the seeds maintain bone health. The two minerals are essential for maintaining the bones and
muscles.
Poppy seeds add color and crunch to baked goods, but you’ll also gain nutrients, even from the amount sprinkled on top of a roll. They contain some niacin and folate, but poppy seeds are a better source of minerals. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc.
Extraneous Vegetable Matter 0.2% by weight
Purity 99.8% by weight
Damaged Seeds 4% max
Foreign bodies Absent