Limes, like lemons, are handy for boosting the flavor of a dish while adding few calories and very little fat, sugar, and sodium.Lime juice and zest can be used in salads, soups, dressings, marinades, and dips. Limes are an excellent source of vitamin C and other nutrients. Since they are typically used in small amounts as a garnish or accent, you are not likely to reap big health benefits from consuming limes in this way. But subbing them for creamy or oily ingredients could help you cut back on fat and calories, if that is a goal.
Fast facts on limes * One lime can provide 32 percent of the vitamin C needed in a day. * The nutrients in limes can support heart, reduce the risk of asthma, and promote healthy skin. * Lime juice and zest can also be used to flavor drinks and dishes. * Be sure to wash the peel, even if you are planning to discard it.
Specification
Lime, acid lime, or green lemon, is a citrus fruit of Lime, a shrub of the Rutacea family of which there are two species, the Galician lime or Key Lime Citrus Aurantiifolia and the Persian lime, or Citrus Latifolia.
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