Introduction:
Almonds are one of the world's most nutritious and versatile nuts, renowned for their many health benefits and culinary uses. Discover your favorite almond products from premium supreme-sized raw almonds and candy-coated Jordan almonds, to finely blanched almond flour and all natural almond butters for your snacking and recipe needs.
Supercharge your health with all natural, raw almonds. These supreme-sized nuts pack protein, fiber, calcium, zinc and antioxidants for a mighty nutrition boost. Enjoy them as-is, in trail mix and over salads.
According to studies, almond contains all the nutrients that the brain needs to develop. This is why many parents today give their children almonds as an essential part of their diet. They usually serve two to three soaked almonds. This nut has properties that induce high intellectual levels.
Almonds are rich in fiber, plant sterols and polyunsaturated fatty acids that are needed to lower the body’s bad cholesterol. With this, people who consume the right amount of almond in their diet everyday are less likely to develop diseases that cause heart attacks.
Almond contains L-arginine that has the capability to reduce blood clot formation and strengthens arterial walls. In addition, it has omega-3 fatty acids. Studies suggest that this component can help regulate cardiac rhythms. It is also rich in vitamin E.
Almond is also found to be very beneficial for diabetic patients. This is because it can help increase insulin sensitivity. However, it is important that individuals follow the recommended daily almond consumption.
Almond oil is commonly incorporated in skin products and used in therapeutic massage. It has excellent emollient properties that can help make skin healthy and beautiful. It is highly recommended for new born babies. Almond milk is also used in some soap products that can help improve the skin’s complexion.
Almond has a laxative effect. With this, it can facilitate toxin removal that is an important process to prevent colon cancer. Almond improves digestion and elimination.
Pregnant women who include almond in their diet may help to save their babies from birth defects. This is mainly because almonds contain folic acid that is essential for brain development. It also plays an essential role in healthy tissue and cell formation.
Neural tube defects, anencephaly and spina bifida are the most common conditions that result from an insufficient folic acid supply while babies are inside their mother’s womb. Almond is a delicious folic acid source.
Almond is a good snack substitute as it makes the person feel full and reduce cravings. Additionally, it is low in calories and is packed with plenty of nutrients. A handful serving is enough to provide enough energy for a day.
Almond nuts and extracted oils both provide therapeutic and medicinal benefits. Nuts are best consumed raw rather than roasted or salted. Experts say that raw almond nuts offer more nutrients than processed ones. They have levels of high monounsaturated fat that is classified as good fat. They increase good cholesterol and reduce the negative kind.
Raw almonds are also rich in flavonoids that are potent antioxidants. They are naturally found in plants. This component in almonds may be compromised if the nuts are artificially processed. This is mainly because flavonoids are abundant in the skin rather than the almond meat. This is why it is best to eat raw almonds.
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